A stressbusting alternative to face-to-face therapy

A stressbusting alternative to face-to-face therapy

HEALTH & WELLBEING

HEALTH & WELLBEING

Reduce stress, pressure & anxiety with professional CBT online therapy course & daily counselling

Reduce stress, pressure & anxiety with professional CBT online therapy course & daily counselling

Does online stress therapy via chat & text work? Is it an effective alternative to face-to-face counselling?

Does online stress therapy via chat & text work? Is it an effective alternative to face-to-face counselling?

We’ve all felt stressed-out and under pressure at one time or another. It’s normal, just a fact of life and it usually subsides. But sometimes not. And when it overwhelms and we can’t control it, stress becomes distress and can result in real health problems, strained relationships, troubles at work and even depression.

We’ve all felt stressed-out and under pressure at one time or another. It’s normal, just a fact of life and it usually subsides. But sometimes not. And when it overwhelms and we can’t control it, stress becomes distress and can result in real health problems, strained relationships, troubles at work and even depression.

If you’re always feeling stressed, pressured or anxious you may be unable to relax, have sleep problems, lack of concentration or motivation, eat too much or not enough, overreact, feel down or constantly worried. You may also have headaches, feel your heart race, stomach pain, or other aches around your body. It affects both your mental and physical health.

If you’re always feeling stressed, pressured or anxious you may be unable to relax, have sleep problems, lack of concentration or motivation, eat too much or not enough, overreact, feel down or constantly worried. You may also have headaches, feel your heart race, stomach pain, or other aches around your body. It affects both your mental and physical health.

Am I stressed?

Am I stressed?

That’s because prolonged stress doesn’t give your body any down-time to recover. It can make you feel ill and compromise your immune system. Then, you’re more likely to develop infections or suffer from a heart attack, stroke, depression, anxiety disorders, panic attacks, high blood pressure, and high cholesterol. 

That’s because prolonged stress doesn’t give your body any down-time to recover. It can make you feel ill and compromise your immune system. Then, you’re more likely to develop infections or suffer from a heart attack, stroke, depression, anxiety disorders, panic attacks, high blood pressure, and high cholesterol. 

Why do CBT therapy online?

Why do CBT therapy online?

A recent study found online therapy to be as effective as face-to-face therapy in treating major mental health challenges like stress, anxiety & depression. It’s based on the same skills and tools you’ll learn from a therapist face-to-face. But it’s often more affordable and convenient, and done on your own terms.

Problems with face-to-face therapy appointments are:

A recent study found online therapy to be as effective as face-to-face therapy in treating major mental health challenges like stress, anxiety & depression. It’s based on the same skills and tools you’ll learn from a therapist face-to-face. But it’s often more affordable and convenient, and done on your own terms.

Problems with face-to-face therapy appointments are:

Journal

Use this easy-to-use journal to start and end your day in a more positive way. You’ll soon notice a big difference in your attitude towards yourself and life by just writing a few notes each morning and evening!

Journal

Use this easy-to-use journal to start and end your day in a more positive way. You’ll soon notice a big difference in your attitude towards yourself and life by just writing a few notes each morning and evening!

 24 October, 2019 | Laura Turnbull

 24 October, 2019 | Laura Turnbull

Get the help you need today to control your stress and feel better again.

Get the help you need today to control your stress and feel better again.

Take the online stress test for immediate results & recommendations

Take the online stress test for immediate results & recommendations

Many try to relieve stress and relax with alcohol, drugs or medication. This gives some temporary relief but not a healthy and reliable way to manage stress long-term. It’s best to first visit your doctor for a professional diagnosis. Then, CBT therapy is usually the best course to get back on track and feel better. 

Many try to relieve stress and relax with alcohol, drugs or medication. This gives some temporary relief but not a healthy and reliable way to manage stress long-term. It’s best to first visit your doctor for a professional diagnosis. Then, CBT therapy is usually the best course to get back on track and feel better. 

CBT therapy for stress

CBT therapy for stress

CBT stands for cognitive behavioural therapy. It’s one of the most commonly used psychotherapeutic approaches in treating mental health and stress issues. It concentrates on what’s happening with you now (versus the past) and it’s structured. 

  • Cognitive: A term describing your thoughts and anything to do with the mind's function, e.g. thinking, understanding, learning and remembering.
  • Behavioral: A term describing how we respond to stimuli, such as the things we do as well as the things we do not do.

CBT stands for cognitive behavioural therapy. It’s one of the most commonly used psychotherapeutic approaches in treating mental health and stress issues. It concentrates on what’s happening with you now (versus the past) and it’s structured. 

  • Cognitive: A term describing your thoughts and anything to do with the mind's function, e.g. thinking, understanding, learning and remembering.
  • Behavioral: A term describing how we respond to stimuli, such as the things we do as well as the things we do not do.

CBT equips you to spot and challenge the automatic negative thoughts that, up to now, made you overwhelmed with stress. A CBT therapist shows you strategies, skills and tools to cope, adapting to life’s problems and stressors. You’ll learn how to cope with a range of emotions and stay in control. And once learned, these skills help you control stress throughout the rest of your life too. 

 CBT gives you the skills and tools to mange your stress because it:

  • helps you to identify and challenge your specific problems
  • teaches you to think in a different way
  • helps you to unlearn unwanted reactions
  • supports you with hands-on tools
  • provides long-term results

Traditionally, CBT therapy is done face-to-face in a therapist’s office. However, the structure of CBT lends itself perfectly to an online program such as with online-therapy.com. And this program offers many advantages.

CBT equips you to spot and challenge the automatic negative thoughts that, up to now, made you overwhelmed with stress. A CBT therapist shows you strategies, skills and tools to cope, adapting to life’s problems and stressors. You’ll learn how to cope with a range of emotions and stay in control. And once learned, these skills help you control stress throughout the rest of your life too. 

 CBT gives you the skills and tools to mange your stress because it:

  • helps you to identify and challenge your specific problems
  • teaches you to think in a different way
  • helps you to unlearn unwanted reactions
  • supports you with hands-on tools
  • provides long-term results

Traditionally, CBT therapy is done face-to-face in a therapist’s office. However, the structure of CBT lends itself perfectly to an online program such as with online-therapy.com. And this program offers many advantages.

There are 8 sections in the program. Each section is like a chapter in a book. It contains all of the information you need to challenge your negative thinking patterns and replace them with new, better ways of thinking. 

You get access to supporting online resources like videos, audio, and worksheets. Plus, online messaging and up to 30-minutes of live chat with your own personal therapist. It’s all secure and encrypted. For best results use and follow the structure daily. 

There are 8 sections in the program. Each section is like a chapter in a book. It contains all of the information you need to challenge your negative thinking patterns and replace them with new, better ways of thinking. 

You get access to supporting online resources like videos, audio, and worksheets. Plus, online messaging and up to 30-minutes of live chat with your own personal therapist. It’s all secure and encrypted. For best results use and follow the structure daily. 

A Qualified Therapist

A qualified personal therapist guides you through the sections and worksheets, with live chat and messages. They respond to worksheets and messages within 24 hours, but usually within a few hours (during working hours). Therefore, you can quickly process and smoothly progress through the sections.

Online customer support is also available 24 hours a day (Mon to Fri).

A Qualified Therapist

A qualified personal therapist guides you through the sections and worksheets, with live chat and messages. They respond to worksheets and messages within 24 hours, but usually within a few hours (during working hours). Therefore, you can quickly process and smoothly progress through the sections.

Online customer support is also available 24 hours a day (Mon to Fri).

Sections

These online resources include all the information and hands-on tools you need to identify, challenge and overcome your triggers and thoughts. Sections are available as video (guided by Dr. Elizabeth Lombardo, PhD), audio and/or text. So, you can digest the information in the form that suits you best.

Sections

These online resources include all the information and hands-on tools you need to identify, challenge and overcome your triggers and thoughts. Sections are available as video (guided by Dr. Elizabeth Lombardo, PhD), audio and/or text. So, you can digest the information in the form that suits you best.

Live chat

Each week you get access to 30 minutes of live chat with your therapist. It’s a perfect opportunity to get instant guidance and support when you need it.

If you occasionally need more support, don’t worry. You can organise additional chat sessions for a small fee. 

Live chat

Each week you get access to 30 minutes of live chat with your therapist. It’s a perfect opportunity to get instant guidance and support when you need it.

If you occasionally need more support, don’t worry. You can organise additional chat sessions for a small fee. 

Messaging

As well as the worksheets and live chat, you can always send your therapist a direct message with your questions or thoughts. Communication through messages is unlimited. Whatever’s on your mind, just send a message!

Messaging

As well as the worksheets and live chat, you can always send your therapist a direct message with your questions or thoughts. Communication through messages is unlimited. Whatever’s on your mind, just send a message!

Worksheets

Each section has several worksheets. In each worksheet, you’ll answer questions, record your thoughts and get valuable hands-on tips, tools, and feedback from your therapist within 24 hours. Communication through worksheets is unlimited.

Worksheets

Each section has several worksheets. In each worksheet, you’ll answer questions, record your thoughts and get valuable hands-on tips, tools, and feedback from your therapist within 24 hours. Communication through worksheets is unlimited.

Activity plan

Schedule the things to add extra light to your life! The activity plan is also a written agreement with yourself. It greatly increases the chance of you carrying out your plans!

Activity plan

Schedule the things to add extra light to your life! The activity plan is also a written agreement with yourself. It greatly increases the chance of you carrying out your plans!

Yoga

These simple videos help you cope with your stress & anxiety. They’re perfect when you need an instant boost of gratitude and happiness.

Yoga

These simple videos help you cope with your stress & anxiety. They’re perfect when you need an instant boost of gratitude and happiness.

How much time does it take?

This depends on you and what you feel you need and are able to spend. Some spend several hours per day on their counselling program, while others feel a few hours per week is enough. 

Some people need the program for a month or so. This could be long enough for you to process everything and get back on track. Others need more guidance and support for longer. It depends on your situation.

However, the program is not an overnight miracle. You’ve had your whole life to learn and unconsciously process negative behaviour. It takes effort, practise and commitment to reprogram your mind. The more you do the sooner you’ll feel better now and be equipped to deal with future stress. 

What does it cost?

An in-person CBT counselling session costs on average upwards of £55+ or $60, lasting for around 50 minutes to 1 hour. Your therapist advises how frequently you need sessions, but weekly is common at least to start. It can cost around £250 to $300 per month.

In comparison, this online therapy program is more affordable. You make a weekly subscription to the program. It costs from £30 or $32 per week. That's from £150 or $160 per month. You learn constantly in bitesize chunks, progress at your own pace and can cancel or pause your subscription at any time.

How much time does it take?

This depends on you and what you feel you need and are able to spend. Some spend several hours per day on their counselling program, while others feel a few hours per week is enough. 

Some people need the program for a month or so. This could be long enough for you to process everything and get back on track. Others need more guidance and support for longer. It depends on your situation.

However, the program is not an overnight miracle. You’ve had your whole life to learn and unconsciously process negative behaviour. It takes effort, practise and commitment to reprogram your mind. The more you do the sooner you’ll feel better now and be equipped to deal with future stress. 

What does it cost?

An in-person CBT counselling session costs on average upwards of £55+ or $60, lasting for around 50 minutes to 1 hour. Your therapist advises how frequently you need sessions, but weekly is common at least to start. It can cost around £250 to $300 per month.

In comparison, this online therapy program is more affordable. You make a weekly subscription to the program. It costs from £30 or $32 per week. That's from £150 or $160 per month. You learn constantly in bitesize chunks, progress at your own pace and can cancel or pause your subscription at any time.

Maybe you’re stressed because of work, family, kids, school, or money. It could be down to illness, or perhaps you’re a carer for a loved one. It can even be something positive such as pregnancy or organising your wedding. It’s uniquely personal to you and your circumstances, and there’s no shame in it or in asking for help.

Maybe you’re stressed because of work, family, kids, school, or money. It could be down to illness, or perhaps you’re a carer for a loved one. It can even be something positive such as pregnancy or organising your wedding. It’s uniquely personal to you and your circumstances, and there’s no shame in it or in asking for help.

  • It’s expensive, often £55+ or $60 for a 50-minute session
  • Scheduling, juggling and keeping appointments is stressful in itself 
  • Other commitments and responsibilities can get in the way or make them impossible
  • You may be unable to leave your house because of a chronic illness
  • You may find it difficult or awkward to talk face-to-face
  • Face-to-face sessions often leave you feeling drained or overloaded
  • It’s sometimes hard to remember everything from a session
  • You feel lonely and unsupported in between sessions
  • You may not want anyone to know 
  • You’d like to remain anonymous
  • It’s expensive, often £55+ or $60 for a 50-minute session
  • Scheduling, juggling and keeping appointments is stressful in itself 
  • Other commitments and responsibilities can get in the way or make them impossible
  • You may be unable to leave your house because of a chronic illness
  • You may find it difficult or awkward to talk face-to-face
  • Face-to-face sessions often leave you feeling drained or overloaded
  • It’s sometimes hard to remember everything from a session
  • You feel lonely and unsupported in between sessions
  • You may not want anyone to know 
  • You’d like to remain anonymous

Online-therapy.com provides a less stressful solution because:

  • It’s more affordable, one month costs a little more than one or two face-to-face sessions
  • You can work at your own pace, where and whenever you want
  • You can more easily work around your commitments and responsibilities
  • The online program lets you work in manageable bitesize chunks
  • No appointments to keep
  • There’s less pressure with more time to think and process
  • You communicate via messaging and online chat with quick responses
  • You can easily review all previous communication with your therapist
  • You can see your progress via the online resources
  • Continuous support with daily feedback from your therapist
  • No one need know you’re using the program
  • Your personal therapist will support you daily but never see you in person

Online-therapy.com provides a less stressful solution because:

  • It’s more affordable, one month costs a little more than one or two face-to-face sessions
  • You can work at your own pace, where and whenever you want
  • You can more easily work around your commitments and responsibilities
  • The online program lets you work in manageable bitesize chunks
  • No appointments to keep
  • There’s less pressure with more time to think and process
  • You communicate via messaging and online chat with quick responses
  • You can easily review all previous communication with your therapist
  • You can see your progress via the online resources
  • Continuous support with daily feedback from your therapist
  • No one need know you’re using the program
  • Your personal therapist will support you daily but never see you in person

Online-therapy.com is special because it’s not just remote access to a therapist, and it’s not just an online self-help course. It’s very effective because it combines both. It's a digital CBT course created by experienced and qualified therapists, with resources, tools and communication, plus daily guidance from a qualified therapist. 

Online-therapy.com is special because it’s not just remote access to a therapist, and it’s not just an online self-help course. It’s very effective because it combines both. It's a digital CBT course created by experienced and qualified therapists, with resources, tools and communication, plus daily guidance from a qualified therapist. 

What does CBT online stress therapy look like?

What does CBT online stress therapy look like?

All you need is an internet connection, laptop/computer, tablet or smartphone to use online-therapy.com. 

All you need is an internet connection, laptop/computer, tablet or smartphone to use online-therapy.com. 

Here’s what you get in more detail:

Here’s what you get in more detail:

Learn to control your stress with online therapy

Learn to control your stress with online therapy

The online CBT program from online-therapy.com is convenient, affordable and effective for many people who need help dealing with their stress. If you think online therapy is the right support for you, you can try it with a 20% discount for your first month. 

The online CBT program from online-therapy.com is convenient, affordable and effective for many people who need help dealing with their stress. If you think online therapy is the right support for you, you can try it with a 20% discount for your first month. 

Prolonged stress is bad for both physically and mentally. It's overwhelming - but you can learn how to control it.

Prolonged stress is bad for both physically and mentally. It's overwhelming - but you can learn how to control it.

An example trigger and response identified with CBT

An example trigger and response identified with CBT

Work through the online CBT program from your home, on your terms. With support daily from your therapist.

Work through the online CBT program from your home, on your terms. With support daily from your therapist.

Your therapist responds quickly via messaging and you can talk via online chat too.

Your therapist responds quickly via messaging and you can talk via online chat too.

Try the CBT therapy program with 20% discount for your first month

Try the CBT therapy program with 20% discount for your first month

© 2019 MyMindRevive All rights reserved 

© 2019 MyMindRevive All rights reserved 

For informational purposes, does not constitue medical advice.

For informational purposes, does not constitue medical advice.

Emergency: If you or any other person are feeling suicidal or are in immediate crisis - don't use this site. These resources can provide you with immediate help worldwide.

Emergency: If you or any other person are feeling suicidal or are in immediate crisis - don't use this site. These resources can provide you with immediate help worldwide.